Lauren Healy is a Nutritional Therapist specialising in working with women who have endometriosis. She has a special interest in endometriosis having discovered she had it at age 26 after experiencing years of symptoms that she thought mostly related to I.B.S. She is passionate about sharing the knowledge she has accumulated over the last 8 years through her professional education but also through the many methods she has tried herself to help manage her own endometriosis symptoms.

She is also an accountant and co-founder www.thereset.me a women's wellness retreat business.

In this episode Elysia & Lauren discuss:

• Endometriosis - what it is & common symptoms
• Lauren's personal journey living with Endometriosis & how she got diagnosis
• The approach she took to support her symptoms using diet and lifestyle and how this too supports her clients
• The benefits of managing stress, self care and her retreat business
• Tips for those looking to manage symptoms of endometriosis

You can connect with Lauren through her Instagram @the_nutritionist_foodie or her website www.thenutritionistfoodie.com