Everyone feels some level of stress or anxiety in our busy busy lives. Laura Gutierrez is the founder of The Health Sprout (https://www.thehealthsprout.com/), a Certified Holistic Nutritionist and Mindfulness Mediation Facilitator, who focuses her work on helping women optimize our moods and cognition. Listen as she helps us observe and change our mental, emotional and physical well being to live healthier more balanced lives.