E16 - Q&A 2.0 Episode with Hanah & Aidan

Sports Dietitians, Hanah Mills & Aidan Muir, answer part two of the listeners most popular questions.

(0:33) - How to Optimise Performance in a Calorie Deficit

(4:28) - Does Creatine Cause Hair Loss?

(6:25) - Is There Any Evidence for Glutamine Helping With Muscle Growth & Recovery?

(7:29) - Should I Specficially Supplement Leucine if I Want to Optimize Muscle Growth?

(10:14) - How Should I Figure Out My Calories for a Lean Bulk?

(12:54) - Should You Take Breaks From Pre-workout?

(16:45) - Is EVOO Better Than Olive Oil?

Aidan Muir: @aidan_the_dietitian

Hanah Mills: @hanahmills