In this episode we discuss how our bodies are always speaking to us. Whether through tension, gut feelings, exhaustion, or even physical pain, the body holds the stories of our experiences, both joyful and traumatic. Yet, many of us were taught to ignore, suppress, or push through discomfort rather than listen to what our bodies are trying to communicate.

Somatic healing is the practice of tuning in to the body’s wisdom, allowing us to release stored trauma, regulate the nervous system, and create a deeper sense of safety within ourselves. It’s not just about thinking our way through healing—it’s about feeling, sensing, and reconnecting with the physical self.

We end this with a guided mediation and encouragement to connect within your body to bring awareness and safety within. 

Tune into The Pit To Peace Podcast every Weds night @8pm for more Somatic tools, guided meditations, and helpful ways of creating connection within the mind+body. 

**Upcoming will be an 8 Episode series on "Breaking the Cycle: Why You Stay Stuck in Trauma Patterns" with 2 episodes released every Weds @8pm and Fri @8am in the month of March. We will then enter April's 8 Episode series on "Money Wounds+Blocks-How to Release Them To Attract Abundance"

**Now accepting 10 enrollments for "The Pit To Peace" Nervous System Training Course. We start 4/4-6/13! To enroll and learn more, visit www.keepaligningwithin.com/thepittopeace