In this weeks episode we explore how mental health affects individuals and identify the different types of mental illnesses. We further breakdown the importance of maintaining a healthy mental state by positively identifying your feelings and emotions as well as having a good supporting network around you and how that impacts your wellbeing. We also give some advice on what strategies help us when dealing with stress & anxiety.

If you are finding it difficult to cope with life or have no one to talk to please reach out to us. Please note, we are not mental health professionals but can point you in the right direction.