People often think of self-care as bubble baths and fancy chocolates, but I think that a much too narrow definition of the concept.

- Many people see self-care as picking ourselves up after we collapse

- Self-care should be about not collapsing

- Self-care should relate to different areas of our being

The Healing Academy Module on Boundaries I mention can be found here: http://swanwaters.com/personal-boundaries-module/