Our emotions are clues, little breadcrumbs that give us insight into our subconscious minds. To our own detriment, instead of leaning into our emotions, we tend to numb ourselves and deprive ourselves of the very tools that are meant to help us learn and grow.

Joining me today is Kat Lee, of Empowered Curiosity to chat about emotional alchemy and how we can dive into our emotions to reveal a greater gift.

Connect with Kat at empoweredcuriosity.com and on Facebook @empoweredcuriosity and Instagram @empoweredcuriosity

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Thanks for joining me today and until next time I’m sending my virtually distant hugs!