Do you ever say yes when you really want to say no? I know I do this all the time, or even worse, I volunteer to do things, even though no asked because I think it’s what expected. And what happens? You end up frustrated and resentful.

Joining me today is John Chilkotowsky, of Northstar Coaching, to help us understand how to say NO.

Connect with John at www.northstar-coaching.com and on LinkedIn @johnchilkotowsky

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Thanks for joining me today and until next time I’m sending my virtually distant hugs!