This week, Catch Ups steps out of the kitchen for a special live panel discussion recorded at KARVE’s brand-new studio in London Victoria. We marked the launch with an inspiring conversation featuring three incredible founders: Rhian Stephenson (ARTAH), Matt McEntegart (ROAM), and Lisa Jeffries (JAGA).

Our discussion centres on Functional Nutrition, in celebration of KARVE’s new Functional Nutrition Bar. Each founder has built their brand around natural, functional ingredients — from nootropics like Cordyceps to natural beef protein in ROAM bars. We explore the growing interest in animal-based diets, with Matt and Rhian diving into a thoughtful debate about their benefits (and potential downsides).

We also touch on alcohol, balance, and the idea that there’s no one-size-fits-all approach to nutrition. This panel was packed with fresh perspectives and valuable insights — I think you’re going to love it.

The topics we discussed are:

• The power of Nootropics
• Creatine and why it is so important for women to take it
• The journey of Matt creating ROAM due to his need for a natural high protein snack
• The ancestral diet
• The debate on whether it is unhealthy to be consuming a lot of red meat
• Reducing alcohol consumption
• How alcohol affects both men and women so differently
• ARTAH's deep detox supplement
• Why ROAM adds Whey into their beef bars
• The power of consuming collagen and what that does
• The importance of movement as well as nutrition
• Have either of them tried pilates

Check out the amazing brands:

Visit ARTAH - here

Visit ROAM - here

Visit JAGA - here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

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