Siobhan O'Keeffe is a yoga teacher and  qualified aromatherapist based in Dublin. She is passionate about sharing the amazing benefit of using natural products and essential oils.

Her sweet spot is essential oils for women issues ranging from emotions to hormones to sleep issues and digestion, the whole gambit of concerns and issues that crop up for all of us daily. We can get so much support to enable us to cope better and thrive in our modern fast paced world by using natural solutions.

 In this episode we discuss:

• Siobhan's experience with Essential oils
• What are Essential Oils and how to use them
• The best Essential Oils for female health concerns namely, PMS, energy. stress, libido, cravings and more
• Diffusers, baths, drops or roller bottles - what to use and how!
• How to choose the best Essential oil products

 Find Siobhan on:

www.essentialoilsandyoga.com

www.facebook.com/theessentialyogi

www.instagram.com/theessentialyogi