Kara invites her bestie Betsy Foster on the show to discuss fitness, body image and more. Betsy is a virtual personal trainer with her company Fostering Strength. Kara and Betsy discuss that there's more to fitness than just being skinny. Delve into social pressures to be thin and the unhealthy habits that people can fall into including Kara's past with eating disorders. Betsy discusses having healthy expectations when raising a daughter that don't just focus on being thin.F...