The Empowered Parenting Podcast

E17: Helping Our Children Develop Healthy Habits

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Helping Our Children Develop Healthy Habits

In this episode Polly talks about:

  • Why she thinks it’s important to help her daughter develop healthy habits.
  • Unpicking unhealthy habits in your 30s.
  • The 4 different types of health she thinks about when thinking about healthy habits.
  • Instilling healthy habits around exercise and food.
  • Helping our children develop healthy relationships with food and exercise.
  • The link between mental and physical health.
  • Building healthy routines.
  • Helping children build habits that help them feel connected.
  • Practicing coping mechanisms.
  • Connection to the earth.
  • Gratitude.

    • If you want to get in touch with Polly you can do so on:

    Website: ⁠⁠⁠⁠https://www.theempoweredparentcoach.co.uk⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠www.instagram.com/_pollyoleary_⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠www.tiktok.com/_pollyoleary_⁠⁠⁠⁠⁠

    Or you can email her at ⁠⁠⁠⁠⁠[email protected]

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    The Empowered Parenting PodcastBy Polly O'Leary