The Intelligent Body | Health | Wellbeing | Therapy | Stress | Performance | Emotion

E17 James Fell Talks The Return On Investment (ROI) Of Getting In Shape

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  • Cultivating passion in exercise and health
  • Shifting focus and mental patterns
  • Self-efficacy theory - developing confidence and competence in a specific task
  • Developing positive reinforcement
  • A perspective on the personal training industry
  • The value of being self-directed and self-corrected
  • How to become a runner
  • Developing motivation for exercise
  • Tips on sticking with an exercise program
  • The return on investment of getting in shape
  • The difference between passion and obsession
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The Intelligent Body | Health | Wellbeing | Therapy | Stress | Performance | EmotionBy Kyle Davies