In Episode 17, we are joined by Superstar Physical Therapist ANDDDD Flahive's member, Kimi Smith!

Kimi joined Flahive's back in 2015 and sooooo much has happened in that 6 years. She has gotten married, had 2 kids, climbed the ladder with Athletico, coaches hockey, and about a million other things.

We talk about Physical Therapy and, more specifically, her speciality, concussions. We also talk about working out during pregnancy, working out post-pregnancy, and finding what works for you with your workouts & nutrition.

Over the last couple of months, Kimi has seen some amazing changes by simply identifying and doing what works for her. We dive into that, as well!

We also have a Local Flexx first with 6 (SIX!!!) tips that Kimi brings the noise with! It was awesome to sit down and be able to talk about everything going on with Kimi, and I think you will get a lot of golden nuggets!

Thank you so much for coming on Kimi!!

Hope you enjoy! See you soon!