For more information visit www.pamkilleen.com or www.truthoverspin.com.

Richard Syrett (Sauga 960AM) and health and wellness coach Pam Killeen discuss the alarming impact of ultra-processed foods on our health, highlighting a study that suggests these foods could be shortening our lifespans. She explains the characteristics of ultra-processed foods, their addictive nature, and the widespread issue of malnutrition in a society that consumes them. Killeen emphasizes the importance of returning to traditional, whole foods to improve health outcomes and reduce chronic diseases. (May 13, 2025)

Takeaways

• Every bite of ultra-processed food could be harmful to health.
• Ultra-processed foods contain little to no nutritional value.
• These foods displace healthier options in our diets.
• 70% of the US food supply is ultra-processed.
• Malnutrition can occur even in overweight individuals.
• Addiction to ultra-processed foods is a significant issue.
• Traditional diets can help reduce chronic diseases.
• Making food from scratch is essential for better health.
• The convenience of ultra-processed foods contributes to their popularity.
• Awareness of the dangers of ultra-processed foods is crucial.

Sound Bites

• "We are stuffed and starved."
• "We have to return to those traditional foods."
• "We could have prevented a lot of suffering."

Chapters

00:00 The Alarming Truth About Ultra-Processed Foods

05:27 The Impact of Nutrition on Health and Longevity

Pam Killeen Resources

Websites -- ⁠⁠www.pamkilleen.com⁠⁠and ⁠www.truthoverspin.com⁠

Facebook -- ⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠

Instagram -- ⁠⁠https://www.instagram.com/circadianpam⁠⁠

Spotify — CircadianReboot or Truth Over Spin

YouTube -- ⁠⁠http://www.youtube.com/pamkilleen⁠⁠

Rumble -- ⁠⁠https://rumble.com/c/c-6784666⁠⁠

LinkedIn -- ⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠⁠

X — https://x.com/PamKilleen

Substack -- pamkilleen.substack.com

Keywords: ultra-processed foods, health risks, nutrition, malnutrition, chronic disease, Weston A. Price, dietary habits, health and wellness, convenience foods, traditional diets