Today we're talking about The Pause, one of the best little tools we have to increase the consciousness of our choices and mindfulness around every decision we make. Very exciting to bring you this one!

• 00:50 Being Honest about my Mental Struggles
• 03:22 The Power Of The Pause
• 04:39 Using The Pause with Food Relationship
• 05:45 Using The Pause with Boredom Eating
• 08:02 Choosing when to implement a pause...
• 08:52 What I used the pause for in ED Recovery
• 09:55 Using the pause within your mental wellbeing
• 12:39 Play the long game
• 13:59 Practice makes perfect
• 14:17 Prompts for you to take away for pausing

• The Feelings Wheel I mention in this episode is here: https://feelingswheel.com
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