Discover Krista’s inspiring story of overcoming mental health struggles, shifting from conventional medicine to holistic modalities like Body Talk, and reclaiming her vitality. This episode dives deep into her personal evolution, the power of energetic healing, and practical insights for anyone seeking profound transformation.

• Krista’s background with mental health challenges and medication dependency
• Awakening to alternative healing: how she discovered BodyTalk
• The role of energy, spirit, and subconscious patterns in physical and emotional health
• Personal experiences with trauma, loss, and resilience
• The importance of intuitive observation and safe space in healing
• Practical steps to incorporate body awareness and self-care
• How remote sessions facilitate healing and accessibility
• The significance of grounding, intuition, and trusting your body's signals
• Supporting others: the responsibility of practitioners in safe healing environments
• Krista’s plans for expanding her practice and serving her community physically and virtually

Key Topics:

00:00 - Introduction and Krista’s background in healing and personal growth
02:50 - Meeting Krista and memorable moments from early connections
05:00 - The power of energetic connections at events and beyond
08:30 - Experiencing the intense energy during group meditations and shifts
12:00 - How understanding energy and spirit transforms healing approaches
13:15 - Krista’s history with mental health struggles and medication
15:00 - Her journey into weight loss and body awareness through trauma release
17:30 - The importance of listening to your body and the role of rest and balance
20:45 - The collapse of her work life and navigating financial and emotional hardship
25:00 - Processing loss, moving, and the depths of despair
30:00 - Discovering alternative modalities: Loesje, Pam Dillon, and body talk
35:20 - Her experiences with ketamine therapy and limitations of western medicine
40:00 - The significance of trauma, birth stories, and somatic awareness
45:10 - The shift into holistic health: connecting with horses, nature, and intuition
50:00 - The power of regular practice and how it supports physical and emotional healing
55:00 - Embracing gifts, intuition, and the responsibility of practitioners
60:00 - The importance of vulnerability, community, and authentic connection
65:10 - Supporting future parents and breaking generational trauma cycles
70:00 - The evolution of healing modalities and their role in preventative health
75:00 - Krista’s offerings: sessions, sliding scale, accessibility, and how to connect
78:00 - Her vision for in-person work and community engagement in Langley
80:00 - Support, guidance, and embracing change with body talk
82:00 - Final thoughts on self-empowerment, trying new modalities, and collective healing

Resources & Links:

• Body Talk with Krista
• BodyTalk with Krista (Canada)
• Instagram - Body Talk with Krista
• Pam Dhillon - Wild & Wise 
• Loesje - Linking Awareness Instagram or website
• Fraser (Tattoo Artist)
• Andy Glaze - ultrarunner 
• Greggi Instagram and website

Connect with Krista:

• Instagram: bodytalkwithkrista
• Website: bodytalkwithkrista.com