In this weeks episode I’m joined by someone who has transformed the way families think about food. My guest is none other than Annabel Karmel MBE — the UK’s No.1 children’s cookery author, a best-selling writer of over 50 books, and an award-winning entrepreneur who has helped millions of parents around the world give their children the best start in life through nutritious, delicious meals. Annabel's journey to her career started with a tragedy as her daughter passed away at only three months old and from that moment onwards she knew she wanted to work with children and she then dedicated her first cookbook to her first daughter Natasha.

In this episode we dive deep on Annabel's journey, she speaks honestly about her tragic experience and how it has shaped her career as well as sharing tips on how to raise your children to be the healthiest version of themselves.

We touch on the following topics:

• I would like to start with your first food memory 
• How did your career in food start
• The tragedy of losing a child
• What were you like as a mother with your children when it came to food 
• Getting food right with your children sets up their relationship with food for life
• The key principles that mothers often get wrong when it comes to feeding their children 
• Breast feeding
• Ultra-processed food and children
• Convenience vs health
• The balance of preventing your children having “treats”
• Thoughts on bringing your children up plant-based or even ancestrally
• Being an entrepreneur with 3 children yourself - how did you balance it

Check out Annabel Karmel on instagram here

Sponsors:

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This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

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