The name of this podcast, The Roller Coaster, came from observing the natural ebb and flow of life. Regardless of who you are, life has its ups and downs, it has challenges and opportunities. Often, we’re called to be resilient and adapt to the flow of change. I’ll be the first to admit that it’s easier said than done.

Joining me today is Ash Marshall-O'Dell, Spiritual leader, Reiki Master & teacher, Light Worker, and author, to chat about how we can grow ourselves in new ways and expand our resiliency, capability, and belief in ourselves.

Connect with Ash at sacredjourneyswithash.com

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcastSUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw

JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at [email protected].

Thanks for joining me today and until next time I’m sending my virtually distant hugs!