Join us for Episode 10 of Teaching Keating as we unpack the difference between worry and anxiety—two emotions every parent knows all too well. From late-night brain spins to kid-related concerns, we dive into what sets these feelings apart, how they show up in our lives, and why worry can actually be a good thing (yes, really!). We share personal stories—like chain-smoking breakups and Bill Murray movie callbacks—plus practical tips for managing worry in ourselves and our kids. Spoiler: It’s all about leaning in, not avoiding.

In this episode:

• Worry vs. Anxiety: What’s the difference and why it matters
• How our upbringing shapes what we fret about (kids, money, you name it)
• What our kids might be anxious about—and how we can help
• Pro tips: Physical outlets, sleep hacks, and knowing when to call in backup (hello, therapists!)

A little marriage real talk: To wallow or not to wallow?

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About Weston and Molly:

Weston is a former high school teacher and administrator who now works as a Senior Fellow with the International Center for Leadership in Education. His work as a keynoter and instructional coach has allowed him to learn alongside teachers and administrators from all 50 states and more than 30 countries around the world.

Molly is a former elementary and middle school teacher who now works with teens and young adults in parochial education programs around Colorado. She and Weston are the parents of children who provide additional fodder for Teaching Keating.

Learn more at: westonkieschnick.com