Exogenous Ketones and the benefits are being studied closely right now and many professional athletes have recently discovered this new supplement and have incorporated Ketones into their diet. What are Ketones and do they really raise EPO levels? David and Matt discuss.

Show Notes:

Paper discussed:
https://journals.physiology.org/doi/abs/10.1152/ajpendo.00264.2022 

Paper Comparing Types of Ketones:
https://www.tandfonline.com/doi/full/10.1080/19390211.2023.2179152?needAccess=true 

Paper on Ketone Body Metabolism during Exercise: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP273185 

Papers on Ketones and Muscle Glycogen Synthesis:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556006/ https://pubmed.ncbi.nlm.nih.gov/28588499/ 

Paper on Ketones and Attenuated Overreaching Symptom:
https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP277831 

Paper on Ketones and Appetite:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5813183/ 

Paper on Ketones as Signalling Molecules:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8922216/