In this episode Elysia speaks with Life Coach, author and TEDx Speaker Sarah Doyle from The Better Life Project.

In this episode we cover topics such as:

• What is life coaching and how can it help you create a better life
• How you can boost your confidence and self esteem
• Sarah's own story around body image and struggling with an eating disorder for over 12 years
• Managing your relationship with food, exercise and your body
• Overcoming your inner critic and becoming your own best friend

Find Sarah on:

https://www.instagram.com/sarah_thebetterlifeproject/

http://www.youtube.com/channel/UCdULeyetGr9mauIX_YEpCbw

https://www.facebook.com/TheBetterLifeProjectIreland/

https://twitter.com/SarahDoyleBLP