For our 18th episode, we learn from Leah Gooch about her program, Agitated To Elevated, and how she’s using creative writing, yoga and meditation to transform the lives of inmates in the US’ prison system. If we can’t have immediate change tomorrow led by better and more humane policy, Leah’s program offers us a another alternative. One that works within the current structure to positively impact inmates’ lives and ideally work to decrease recidivism and ensure that once outside, ex-inmates find their footing both within society and more importantly within themselves.