Hi Friends! In this episode I cover the things that have helped me in coping with my own burnout in hopes that it will give you some useful ideas to implement in your own life.

0:00 - 5:40 - Introduction and special shout out to my new listeners.

5:40 - 6:39 - Understanding what burnout is.

6:39 - 8:17 - Common causes of burnout.

8:17 - 9:56 - Signs and Symptoms of burnout.

9:56 - 14:30 - Strategies to avoid burnout.

14:30 - 21:07 - Coping with burnout.

21:07 - 22:56 - My challenges for us this week.

22:56 - end - Saying goodbye.

My Website is up! Check it out at

⁠⁠https://classicchronicles.ca/⁠⁠

I would love to hear from you! You can email me at:

[email protected]

or join my facebook group "Classic Advice Podcast with Scarlett Classic".

Do you have a podcast? Tell me about it! I would love to come listen and support your show! Need a guest? I would be happy to come on!

Do you want to be a guest on my show? email me! Let's chat and get your Advice out to the world and make it a better place!

Did you find value in my episode and want to support me financially? You can buy me a coffee (which the funds will help me attend a Podcasters Conference this September) at:

⁠⁠⁠⁠https://buymeacoffee.com/scarlettclassic