On this week's episode, we meet former soccer player and current sports journalist, Hannah Lichtenstein, whose change talk involves reaching inward when faced with difficult emotions.

Listen to Hannah and guests on her podcast, Run Along, a show about life after being a competitive athlete.

Inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.