Listen in today and join me discussing my venture to Costa Rica and how to EAT BETWEEN THE LINES while traveling :) I go over:

Travel evolution with ED recovery

My approach to travel nutrition with balance

How to check into your body and set yourself up for success

How to promote and support your patterns while away

How to pull back on rigidity while maintaining a healthy relationship with food

How to gauge your relationship with food based off your approach to travel

Fill-in-the-blanks nutrition tips

Aids and tips for travel constipation

Reflections on how to observe your reactions to food and movement during travel that can indicate a need for more work

Breaking free of preoccupation

Battling guilt around fullness

and so much more…..

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