Today I am joined by Christine Judd. She is a holistic business mentor, author, yoga teacher and Lomi Lomi practitioner. Her journey through depression has led her to explore various different treatment approaches from medical to woo woo. She’s launching a podcast called ‘Living through the hard stuff’ exploring depression through the eyes of different holistic traditions and sharing her tips and tricks of how she manages to ride the waves of depression through daily activities, spiritual practices & other techniques.

You can follow Christine on Instagram: https://www.instagram.com/tinejudd/

Some days it is easier to self-care than others. Christine and I talk about the things we do to get through the days when it is a little harder.