In this heartfelt and inspiring episode of The Solo Coach Podcast, I sit down with Russell Harvey – better known as The Resilience Coach – for a deeply personal conversation about what it truly means to be resilient. Together, we explore the concept of “springing forward with learning,” challenging the idea of simply “bouncing back” from setbacks. Russell shares his unique perspective on resilience, revealing how we can cultivate thriving mindsets, shift from coping to flourishing, and tap into our core strengths.

From role-modelling resilience in the face of adversity to practical steps for discovering your unique strengths and building natural confidence, this episode offers a blend of wisdom, warmth, and actionable insights. Whether you’re feeling overwhelmed, lost, or ready to step into your best self, this conversation is packed with moments of clarity, encouragement, and hope.

Join us as we discuss:

• What resilience really means (hint: it’s not just about getting through)
• The power of acceptance with good grace
• How to uncover and harness your natural strengths
• Why everyone – even coaches – need support and space to reflect
• How to face life’s toughest moments and come out stronger, with more clarity

This episode is dedicated to Lyn – my number one listener – and to anyone navigating life’s ups and downs with courage and curiosity.

Contact Russell - https://www.theresiliencecoach.co.uk/

Contact David - https://www.thesolocoach.co.uk/