This episode, Taylor Hennrick and Sarang Patel dive into a lesser-known mental health struggle: Summer Seasonal Affective Disorder (SAD). While most people link SAD to winter, many feel low even when the sun is shining, and that disconnect can be frustrating. They unpack why this happens and how to manage it, from light exercise and social connection to keeping up with therapy before symptoms spiral. Sarang explains when it's time to tweak medications, while Taylor shares creative tools like mood journaling or building a “sad box” with things that lift your spirits. They stress that mental health is not just about checklists or scores, it's about how you feel. With the right support and planning, even summer lows can get a little brighter.

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