In this episode of Rise & Shine, Chris Dunn dives into performance supplements for endurance athletes. Building on the foundations of nutrition and recovery, we explore which supplements actually make a difference—and how to use them strategically.

You’ll learn:

• How creatine supports energy, recovery, and mental clarity

• The benefits of caffeine for focus, endurance, and perceived effort

• How beta-alanine and electrolytes can help sustain high-intensity training

• A simple framework for choosing and using pre-workout wisely

This episode isn’t about shortcuts—it’s about refining your performance, supporting your training, and understanding how small, intentional choices add up to meaningful results.

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