One of my favorite resources for managing anxiety, depression, frustration, or boredom is to tap the reservoir of joy that seems to dwell beneath the shallower currents of my daily cares. This is a wonderful resource that I want to share here, a resource for wild and uncertain times like these, as well as for times of peace. In this post I will share some background principles and then steps for accessing your own reservoir of joy. 

READ POST/TRANSCRIPT: https://www.katymorikawa.com/tapping-the-reservoir-of-joy 

INSPIRATION:  

Daniélou, Alain. (1991). The myths and gods of India: The classic work on Hindu polytheism. Rochester, Vermont: Inner Traditions. 

J. R. R. Tolkein's The Lord of the Rings. 

Joe Dispenza's Becoming Supernatural and Breaking the Habit of Being Yourself. 

"The Body Compass," a coaching tool shared with me by Larkin Goff. Listen on Spotify or find it wherever you get your podcasts: https://open.spotify.com/episode/1VjH6ZUOEDaWjqmKrHNq9h