In this episode, Katie Pritchett, PhD, and Katie Showell explore the concept of subtraction in personal growth and spirituality. They discuss the importance of recognizing and shedding patterns that no longer serve us, the impact of childhood conditioning, and the concept of toxic resilience. The conversation introduces a framework for understanding cognitive distortions and patterns, as well as a quiz to identify personal archetypes. The episode emphasizes the ripple effect of personal growth on relationships and leadership, concluding with a call to action for listeners to engage in their own self-discovery and transformation.