Greg Hammer is back and this time he's sharing how to help your teen. We talk everything from why Advanced Math is causing great distress for kiddos and how to help your kid "be less reckless" ie. Show up with intention around their choices.

In this episode we talk easy, accessible steps for people struggling with feelings of anxiety, depression, and burnout. Chronic stress causes a deterioration in all of these, but improving even just one leg of this tripod can begin a new trend toward overall wellness. Dropping self-judgment is difficult, but we can learn to do this through daily practice with small, baby steps. Intentionally choose Non-judgment and Accept those around you and your current circumstances.

Greg Hammer, MD is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain:The Happiness Handbook for Health Care Professionals.

Visit Greg https://greghammermd.com/

Visit Michaela https://linktr.ee/michaelareneej

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