When you look in the mirror, who do you see? Are you loving and caring towards yourself or do you look at yourself in judgement? I don’t think there’s a woman alive that hasn’t at one time been self-critical, judged and compared herself to someone else.

Joining me today is Anne Poirier, Intuitive Eating Counselor and Body Confidence Coach to help shift your perspective and change the course of your life.

Connect with Anne at shapingperspectives.com, on Facebook @annepoirier11 and Instagram @shapingperspectives.

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Thanks for joining me today and until next time I’m sending my virtually distant hugs!