Recently I was fortunate enough to attend a talk by Dr. Shefali. The topic of her discussion was your pain is your portal. The idea is quite simple. Your pain, if you step into it, is what is going to allow you to transform your life. Listen as I discuss my takeaway from the talk and how it applies in each of our lives.

Questions, comments, requests? Feel free to contact me at [email protected]. I'd love to hear from you.