You asked the questions and now they are getting answered. Episode 19 of the Performance Plus Podcast is an Ask Me Anything with Dr. Zach Long. On this episode we cover 13 different questions that were submitted by you via Instagram and email. 

Check out the episode to hear the following questions answered

1. Best way to measure shoulder mobility progress
2. Why would I feel my adductors more in the back squat
3. My back always hurts when I deadlift
4. Why did you go to PT school
5. How did you get your start writing blogs
6. What’s the story behind the Barbell Physio
7. How did you get into/find constantly varied high intensity functional fitness
8. How did you meet Pamela
9. What is the story behind the Performance Plus
10. Fran or Grace
11. Nano or No Bull
12. Froning or Fraser 
13. You have written hundreds of articles for the with topics range from dissecting the squat, overhead position, the snatch and the athletic hip to BFR and your favorite fitness apps. What is the one article you wish every trainer would read and why. 

The Performance Plus Podcast is a short, actionable podcast that answers common questions from Performance Plus memebers and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard, each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to care for your body.

Follow Pamela Gagnon @pamelagnon

Follow Zach @thebarbellphysio and his website 

Follow Johnny @coach_johnnyb

Ready to CRUSH all your goals? Try out the Performance Plus Programming membership for 7 days FREE. Our membership gives you access to over 40 different skill based programs to help you crush all your goals. 

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