This week I speak with Karen Chonzena, LMP all about the BODY and how what we experience in our body is related to our Emotions and our Relationships.

Some things Karen & I Cover:

- How the Body, Mind & Emotions are all connected

- How the body can help us to understand our emotional world

- FEELING as a means of self regulation

- How Emotions are stored in the body

- How to sit with and BE with your emotions

- The way that unprocessed energy gets stuck in the body and leads to physical pain and dis-ease

- How to care for your emotions in a way where they don't negatively affect your partner

- How to let your partner into your healing journey

**Karen shares a couple beautiful meditations you can take home to help you create more Awareness in your Body. Stay tuned until the end so you don't miss these!**

Find Karen Here:

Website: http://www.soululartherapy.com

Facebook: https://www.facebook.com/KarenSoulularTherapy/

Instagram: @soululartherapy

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Learn more about my Work in the World Here:

RelationshipBadass.com