If your nervous system has ever felt fried from years of “girl bossing,” this episode will feel like a giant exhale. Cassie and Amanda open up about their personal journeys with breathwork—from first five-minute sessions that shifted everything to deep three-hour journeys that unlocked healing, released resistance, and even supported fertility. This raw, vulnerable conversation dives into why breathwork is so powerful, how it helps release trapped emotion, and the surprising ways it’s impacted both their lives and businesses. Expect real talk, tears, and takeaways you can use to start your own breathwork practice today.

⏱ Episode Breakdown

00:00 – Why we’re obsessed with nervous system regulation

01:22 – Cassie’s first breathwork experience & 30-day challenge

03:39 – IVF journey + using breathwork to support fertility

05:57 – The reset of a long breathwork journey

07:34 – Brogan’s powerful first experience

08:42 – The science of stored emotion & somatic release

10:25 – Crying as nervous system regulation

10:48 – Restorative vs activating breathwork explained

12:48 – IVF setbacks, stress, and recommitting to breathwork

14:31 – Kundalini activation + the “you’re already a mother” moment

17:42 – Falling pregnant & life-changing transformation

18:00 – Amanda’s intro to breathwork & private sessions

19:28 – What Kundalini really is + life force energy

21:00 – Letting go of old pain through somatic release

22:53 – Trusting timelines in business + conception journeys

24:17 – Healing through discomfort & resistance in breathwork

27:32 – Reconnecting to content, soul, and business mission

30:18 – Infusing joy & play back into life and business

32:15 – Honest reflections: this episode isn’t teaching, it’s sharing

32:39 – Where to start: apps, YouTube channels & live classes

34:49 – Why talk therapy isn’t always enough

36:42 – Breathwork as a powerful release and healing tool

37:31 – Call to action: try breathwork & share your experience

Resources:

-The Breath Haus app 

-Owaken Breathwork App

-Maddy - Breathwork facilitator (The Breath Temple) https://www.instagram.com/thebreathtemple/

-Helena Nikola - breathwork facilitator 

https://www.instagram.com/_helena_nikola/

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Connect with us on Instagram Amanda Campeanu and Cassie Ellen