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E19 | Dr. Marc Bubbs: Performance Strategies for Nutrition, Sleep, & Stress
Hear from author, coach, and sport dietician, Dr. Marc Bubbs, as he expands on the pillars of recovery. Dr. Bubbs addresses the impact of sleep on performance, the double-edge sword that is sleep monitoring, contextual dietary considerations, simple strategies for stress-management, and why building relationships with athletes is important. Tune in for an extremely insightful […]
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By The Team Behind the Team
5
2525 ratings
Hear from author, coach, and sport dietician, Dr. Marc Bubbs, as he expands on the pillars of recovery. Dr. Bubbs addresses the impact of sleep on performance, the double-edge sword that is sleep monitoring, contextual dietary considerations, simple strategies for stress-management, and why building relationships with athletes is important. Tune in for an extremely insightful […]
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