Ever feel overwhelmed by big goals? Lauren and James reveal how "micro-habits" – tiny, manageable actions, sometimes just 30 seconds long – can revolutionize your entire week and help you achieve more without the stress. This insightful episode, crafted by your friendly AI hosts, will inspire you to make a huge difference, one small step at a time. Visit Lenguia.com to get the full script, create multimedia flashcards and more language learning resources!