Today we are talking about challenging that little all or nothing bug that creeps in when you miss a workout. I talk about my own experience with an all or nothing mindset, how I changed things up, and how you can do the same.

• 00:08 My First Ever Solo Shows are this week!
• 01:54 What is an all or nothing Mindset?
• 03:20 My Experience with My Own All Or Nothing Mindset
• 06:36 What made me change that mindset?
• 08:55 How do we overcome our all or nothing mindset?
• 09:52 Stop Saying Fuck It
• 11:02 Stay Flexy
• 12:09 Sweat The Small Stuff
• 13:54 Stop being afraid to fail
• 14:58 Imperfect Action... say it louder!
• 15:37 There is no perfect time
• 17:09 We can have it all, if that's what we want
• 17:58 The dreaded new year new me

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