Mallory is joined by Hannah Shanken to discuss mastering health and wellness during one of the most trialing times of our lives: 2020. 

Mallory and Hannah discuss tips and tricks for a better mind, body, & spirit. Whether it's nutritional advice or DIY physical activity, Mallory and Hannah are here to guide you through it all.

For more advice check out Hannah's wellness instagram @chagapapi and for the latest podcast news be sure to follow @twentiesintwenty.