Dietitians, Hanah Mills and Aidan Muir, discuss various nutrition topics based on listener questions.

(0:30) - Does Magnesium Supplementation Help With Sleep?

(2:25) - For Long Runs, Do You Recommend a Full Carb Load the Day Before or Would You Change Anything?

(6:23) - Thoughts on Taking Iron Supplements Versus Beef Liver Supplements for Addressing Iron Deficiency?

(8:10) - Thoughts on Calorie Banking if Planning on Having a High Calorie Intake / Event on the Weekend?

(12:08) - Should We Avoid Seed Oils?

(17:05) - Is Tracking Calories Good or Bad?

(22:08) - Do You Ever Recommend Multivitamins and if So, When?

Aidan Muir: @aidan_the_dietitian

Hanah Mills: @hanahmills