Raise your hand if you do this: when you do something to look after yourself you have a huge guilt trip? Is there part of you that things looking after yourself in selfish? Then this is the episode for you!

- You can't pour from an empty cup

- Self-care isn't a luxury, it is essential

- We cannot heal without self-care

- We need and deserve some indulgence sometimes

- The guilt trip can cancel out the self-care

- Our wants and needs change over time

- Try what works for you

- Everything you try helps, even if it helps determine what doesn't care for you!