In this episode, Lachy and Raph delve into the science of sleep, exploring why it is the most essential pillar of health and fitness. They explain the reason why most adults require 7-8 hours of quality sleep each night and the profound physiological and psychological impacts of insufficient rest. The hosts explain how lack of sleep can seriously derail your progress, leading to weight gain, low energy, injuries and ultimately your performance at work and mood at home. They share the truth behind what makes a quality sleep— uninterrupted deep sleep and REM cycles—as crucial components for cognitive clarity and emotional stability.

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