Today we dive into THE three pillars, ya'll, and why understanding these pillars will absolutely change your understanding of your behavior and relationship around food.  THIS IS YOUR WIRING. COME, lets chat.

Today we dive into THE three pillars, ya'll, and why understanding these pillars will absolutely change your understanding of your behavior and relationship around food. THIS IS YOUR WIRING. COME, lets chat.

Today we dive into THE three pillars, ya'll, and why understanding these pillars will absolutely change your understanding of your behavior and relationship around food. &nbsp;THIS IS YOUR WIRING.&nbsp;COME, lets chat.&nbsp;

E19: THE Three Pillars

This is a deep dive into the complex nuance of health with a scientific, and non-dogmatic approach to see how various pillars affect your wellbeing-with a special emphasis on nutrition and struggles that specifically pertain to women. Untangle your wiring of diet culture narratives and the cluster of what beng "healthy" is WITHOUT getting trapped in extreme ideologies of “health optimization” or total complacency.&nbsp;https://theresemartinezrd.com/Get your FREE guide on how to improve your hunger cues: https://theresemartinezrd.com/hunger-cues-opt-in/

Society & Culture

Alternative Health

Health & Fitness

Nutrition

Mental Health

This is a deep dive into the complex nuance of health with a scientific, and non-dogmatic approach to see how various pillars affect your wellbeing-with a special emphasis on nutrition and struggles that specifically pertain to women. Untangle your wiring of diet culture narratives and the cluster of what beng "healthy" is WITHOUT getting trapped in extreme ideologies of “health optimization” or total complacency.  https://theresemartinezrd.com/ Get your FREE guide on how to improve your hunger cues: https://theresemartinezrd.com/hunger-cues-opt-in/

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E19: THE Three Pillars

E19: THE Three Pillars