In my kitchen this week I am joined by Eli Brecher, a Registered Associate Nutritionist (ANutr) with a first-class degree in nutrition, specialising in gut health, IBS and bloating. Whether you’re someone who feels bloated after every meal, struggles with IBS or PMS symptoms, or simply wants to understand how to make food work for you (not against you), this episode is packed with evidence-based, practical advice you’ll want to bookmark. Join us as Eli breaks down complex science into solutions you can start using today — because a comfortable, confident gut shouldn’t be out of reach.

Topics we discuss are:

• What causes bloating and digestive issues
• Short term fixes
• Long term solutions
• Why it's important to not skip meal
• How you eat is just as important as what you eat
• The gut brain axis and how that impacts bloating
• The equal importance of both fibre and protein
• How to eat for hormone balance
• Bridal era and what nutrition tweaks you can make to make a big difference

Sponsors:

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This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

Our Guest Eli Brecher - Eli's Instagram here

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

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