In my kitchen this week I’m joined by celebrity chef and British food advocate Chris Baber. Chris is known for his vibrant, flavour-packed recipes that prove healthy food never has to be boring. Chris's athletic background brings a unique perspective to cooking as it combines performance nutrition with the joy of eating well.

Chris has built a huge following for his simple, nutritious meals that celebrate real ingredients and bold flavours. His approach to food is all about balance: dishes that satisfy the taste buds while also fuelling the body.

In this episode we talk about how to cook delicious food that not only tastes incredible but is genuinely good for you. Chris shares how his background in fitness shaped the way he cooks, why nutrient-dense meals don’t need to be complicated, and how anyone can make healthier choices in the kitchen without sacrificing flavour.

We also dive into Chris’s passion for celebrating British produce. We’re incredibly fortunate to live in a country with an abundance of outstanding ingredients, from high-quality meat and dairy to incredible seasonal vegetables. Chris explains why these should be the foundation of a delicious and nourishing diet.

If you want to cook food that makes you feel as good as it tastes, this is an episode you won’t want to miss.

Topics discussed:

• Chris's first food memory
• The balance of eating for taste vs for nutrition
• The 80/20 rule 
• What do people often get wrong when they are trying to cook healthy dishes at home
• The gym bro’s diet of chicken and rice  
• The Vegan movement
• The carnivore diet
• Would you say there is such thing as too much protein 
• Best piece of advice you can give someone who struggles to cook at home 
• Your go to week night meal 
• Your go to trying to impress meal 

Sponsors:

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This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

Chris Baber's Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

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