Do labels help us define who we are or do they create a divide in a world that is already dangerously fractured? Why do we feel compelled to put ourselves and each other, into boxes to categorize, organize and justify our existence?

Joining me today is Felipe Blue, a therapist who is on the frontlines regarding mental health and addiction treatments to share the concept of "UBUNTU", "I am because we are”.

Connect with Felipe at www.morethantherapy.org, on Instagram @misterblue_net and Facebook @MisterBluenet. Catch his podcast, More Than Therapy on all the major platforms or here.

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Thanks for joining me today and until next time I’m sending my virtually distant hugs!