🥑 Avoread: Already Free – The Path to Liberation

In this episode of Avoread, we break down the key insights from Bruce Tift’s Already Free: Buddhism Meets Psychotherapy on the Path of Liberation:

1.Embracing Emotions: Tift combines Buddhist principles with psychotherapy to teach us how to work with emotions like fear, anxiety, and distress, instead of avoiding them.

2.Cultivating Awareness: Through acceptance of our experiences, we can develop a more open and spacious awareness, which ultimately leads to personal liberation.

Join us as we explore how accepting rather than fixing our emotions can lead to profound personal growth!

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